Weight loss can be hard but not impossible. Now a day you
can found that everyone trying to find right way to for to decrease their
waistline and leading a healthier life. I have seen Yoga, running and all that
weight losing stuff. Even I asked some of them about their result and surprisingly
very few of them achieve their success in weight loss journey. Recently I also
found that several drugs that were one approved by the FDA being recalled
because it now looks like those drugs may be dangerous to us. So here you can
conclude how much of us desperate to lose their weight.
Even I also am trying to find right, affordable and natural
way to reduce weight. Let me describe myself; I am 6 feet in height with
156.528 pound. You are thinking that I don't need to lose weight yes you are
right and even I agree with. But my wife wanted to keep in fitness, and I also
agree with her. You know, being fit has lots of advantages that’s why. For this
I have visited lots of guys, gym instructor, weight loss consultant and many
more health and fitness expert. And finally noted to go with following tips:
1. First Step is to eat healthy:
The largest meal of the day should be breakfast, when your
body has gone all night without any calories, instead of supper, when your body
is slowing down and preparing for sleep. Once you sleep, all calories still in
your system are turned into fat. So don't eat before bed.
Many of us thinking that skipping breakfast may cut
calories, but they don’t know that skipped breakfast replace calories during
the day with mindless nibbling, bengeing at lunch and dinner and it may set themselves
up for failure.
Eating daily in the morning is a good habit for the successful
weight loss. It may have maintained at least 30 pound weight loss for at least
a year. So keep habit to have some breakfast in morning. Note that avoid fried
food. Instead of fried food, baking, steaming, boiled and grilled food are healthy
to have.
2. Drinking Plenty of Water helps to lose weight:
Drinking plenty of water in day may help to burn calories.
Actually it is presented by Dr. Brenda Davy at obesity conference in Phoenix,
Arizona. It is also showed that drink 2-3 glasses of water in every 20-30 minutes
before every meal lost weight more quickly. In some researchers found that drinking
gallons and gallons of water may cause dangerous conditions such as low sodium
level in blood (hyponatremia). This is very rate conditions but it sometimes be
seen in elder peoples and athletes who sweat significantly and have water to
replace dehydrated fluids.
3. Meditations & Yoga
Researchers prove that participating in Yoga and meditation
helps to lose weight. Meditation helps us in way to stick to our diet and shed
pounds over a longer period of time, in other words permanent weight loss. :)
According to Russian Academy of Medical Science, persons who
regularly meditate have greater ability to moderate the intensity of their
emotional arousal during stressful situation.
Everyone is aware about Green Tea and its benefits in Weight
Loss. We all know that green tea is very much famous for its benefits such as
diabetes, cavities, increase metabolism and prevent cancer as well. Green Tea
is best metabolic stimulant, it increase thermogenesis which improve natural
metabolic process by 4%. It also helps to lose appetite and you will eat 60%
less than before.
