Super Natural Energry Drinks

Energy Beverages industry are the fastest growing segments of the beverage industry. Some studies say annual sale of 2011 boasted a whopping 6.9 billion dollar. There is lots of aspect of Energy Drinks. But also recently FDA cited five deaths and one non-fatal heart attack to the highly caffeinated in one of the most reputed Energy Drink. The amount of caffeine in the coffee is known as well the amount of caffeine in soda, but it is difficult of found in energy drink as it doesn’t appear on most labels. So can we say energy drinks are safe?

Side effects of using energy drinks?

Some of energy drinks has 240 mg of caffeine which are approximately equivalent of seven cut of coffee. Actually side effect of energy drink is vary depends on the age groups. Energy drink can effect on organs of human body likes liver and kidneys. It can also cause sleep disturbance, agitation, high blood pressure, irregular heartbeat, irritability, swatting irregularly.

Alternatives of Caffeine added Energy Drinks: 

• Green Tea:

Benefits of Drinking Green tea is in many ways, one of the most benefit of drinking green tea is its natural stimulant, as compare to coffee, green tea is much milder than caffeine that exist in coffee. Drinking green tea is also helps to lose your weight too.

• Coconut Water:

Coconut water is one of the nature's best gifts as refreshing drinks. Researchers show that the antiviral, antibacterial, anti-flammatory and antioxidant activity of coconut water is one of the best Natural healthy energy drinks.

• Drinking Water:

Human body is composed of about 60% water and that helps to digestion, absorption, circulation, creation of saliva, nutrients transportation and most important to keep hydrate. Water can also help to control calories.

• Fresh fruit or green smoothie

Make a smoothie in the morning and give yourself a healthy boost of fruit sugar instead of caffeine.