Yea... I know that cooking is very boring and it takes lot
of time, but if you have some healthy super foods that fortify immune system
and fend off diseases like diabetes and serious cancer and heart problem. Yes,
that's very true; if you are eating most of following healthy super foods
already then it’s good for you. These super foods protect and smooth your skin
and also help you to lose weight and stay slim and fit. :) Yea there are also
some alternative beverages that give sufficient energy to your body that means
not unnecessary energy that make you fatty. SOTARI is leading in offering energy drinks that are substitute to super food like Mango Peach Drink - that
has very much energy drink that supplies energy to your body check Mango Peach
Drink's Details. Lemmon Green Tea - is very much popular green tea as Weight
loss Tea in South California. It has special natural properties that boost
metabolism level which is very much important for weight loss. Check out Lemon Green Tea.
Let's talk about Super foods:
Egg (Egg Yolks):
Eggs are very much recommended by Cancer Specialist Doctors
especially for Brest cancer because Chicken egg yolks are a significant source
of choline and lots of vitamins (A, D) and iron, conjugated linoleic acid and
lots of properties. Studies said one egg yolk gives 25% of your daily need and
antioxidants that help to prevent macular degeneration and cataracts. Many of
thought that egg is links to heart disease, but studies say eggs are not
harmful but it is very much healthy and it proved on actually substantial
evidence.
Greek Yogurt:
As name 'Greek' is made in Greece may use either sheep or
cow’s milk. Imports to the US tend to stick with cow’s milk variants, since
sheep’s milk has a tangier taste and may be disliked by those unfamiliar to it.
Most US made versions of Greek yogurt use only cow’s milk. Greek Yogurt has
twice protein and calcium as compare to regular yogurt. It is low in calories
and packed with calcium and lives bacterial cultures.
Fat Free Milk:
Milk is very much good for my human body. Because it isn't beneficial
for bone but is very much beneficial for weight loss. Especially FAT FREE MILK,
recently researchers of University of Tennessee research that obese people who
went on low calories, calcium rich diet lost more than 70% those who ate the
least food. Fat free milk also contains a variety of important vitamins and
minerals that promote a large group of health benefits.
Salmon Fish:
Salmon is reputation of a healthy food and it is largely
based on its unusual omega-3 fatty acid content. Normally 4-5 ounces of salmons
contains at least 2-2.5 grams of omega-3 Fats. Those Omega-3 essential acids
have wide range of health benefits; it can fend off serious heart disease,
aiding weight loss, and glowing skin and make your mood.
Lean Beef:
Lean Beef is a unique, special food and great source of
protein, vitamins, and minerals and provides 64% of daily valor of the nutrient
in just 3 ounces as equals to deck of cards. As it is known as good source of
vitamin it serves vitamin B12 and B6 which convert the potentially dangerous
chemical homocysteine to begin molecules. It is low in fat are associated with
reduced risk of colon cancer. Lean beef is a good source of zinc which is very
much potential for preventing the damage of blood vessel walls which also
needed for the proper functioning of immune system and can contribute to
atherosclerosis as well.
Beans:
As compare to grains, though beans give the same amount of
calories but usually give 2-4 many proteins to human body. May be because of
this some of us considering as "healthy people meat" instead of
"common people meat". Beans are also called as legumes or pulses and
great source of all essential amino acids that we need in our daily diet. It is rather than complete protein of foods
found in animal origin such as meat, fish dairy products and even eggs which
contain ample amounts of the essential amino acids.
To make a complete protein researches advice to combines
beans with one of the brown rice, corn, nuts, seeds and wheat.
Nuts:
United States Department of Agriculture’s researchers say
that having 1.5 ounces of tree nuts daily can reduce risk of serious heart
disease and diabetes. Walnuts are best source of Omega 3s which can also be
found in Salmon Fish. Hazelnuts (nut of the haze) having arginine an amino acid
helpful low blood pressure. Almonds are very much helpful for heart.
Edamame and Tofu
Edamame is a green vegetable more commonly known as a
soybean and its important place on your place. Tofu, Soy milk and edamame help
to fight with heart disease when they replace fatty meats and cheeses, slashing
struate fat intake.
Oatmeal:
Oatmeal is made from oats and oats are good source of both
soluble and insoluble fiber. Insoluble fiber has cancer fighting properties it attacks
certain bile acids and reduce their toxicity. This is also play vital role in
diabetics in a way that soluble fiber slow down the digestion of starch and
avoid the sharp rises in blood sugar level or you can say it maintain the insulin
Flax Seed:
Flax is a member of the genus Lignum in the family Limacine.
It is also good resource of portent plant of omega-3s. There is some evidence
upon the researches, it may help to reduce risk factors of heart disease,
cancer, stokes and diabetes. Good news for women, study showed that having 10 gram
of flaxseed every day for 2 months had 25% improvement in ratio of breast
cancer.
Tomatoes:
Tomatoes are native to South America and common source of
lycopene. One of US studies concludes that regularly having tomatoes could
prevent from risk of getting prostate cancer and Brest cancer. Much of the
interest in tomatoes has been due to the antioxidant lycopene, which helps to
mop up damaging free radicals in the body that can harm our cell.
Ipomoea Batatas (Sweet Potato)
Belongs to the family of Convolvulaceae and full of Vitamin
A, B6, C and vitamin D. Most of us aware that we need the mineral iron to have
adequate energy. Sweet potatoes are a good source of magnesium which is the relaxation
and anti-stress mineral. A half cup of sweet spud delivers only 130 calories
but 80% of the DV of vitamin A.
